@import"https://fonts.googleapis.com/css2?family=Space+Grotesk:wght@300;400;500;600;700&family=Unbounded:wght@700;800;900&display=swap";*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}:root{--bg: #F7F5F0;--bg2: #EEECEA;--dark: #0F1A0E;--dark2: #1a2e1a;--lime: #C8FF00;--lime2: #b0e600;--lime-bg: rgba(200,255,0,.1);--coral: #FF4D1C;--coral2: #FF7A55;--coral-bg: rgba(255,77,28,.08);--green: #2ECC6A;--green-bg: rgba(46,204,106,.1);--muted: #888;--muted2: #bbb;--card: #fff;--border: rgba(0,0,0,.07);--border2: rgba(0,0,0,.12);--shadow: 0 2px 12px rgba(0,0,0,.06);--shadow-lg: 0 12px 40px rgba(0,0,0,.12);--sidebar-w: 220px;--topbar-h: 56px;--bottom-nav-h: 64px;--r: 10px;--r-lg: 14px}html,body{height:100%}body{font-family:Space Grotesk,sans-serif;background:var(--bg);color:var(--dark);display:flex;min-height:100vh;width:100%;-webkit-font-smoothing:antialiased}.sidebar{width:var(--sidebar-w);flex-shrink:0;background:var(--dark);display:flex;flex-direction:column;height:100vh;position:fixed;left:0;top:0;bottom:0;z-index:100;overflow-y:auto;transition:transform .25s cubic-bezier(.4,0,.2,1)}.sidebar::-webkit-scrollbar{display:none}.sb-logo{padding:20px 16px 14px;font-family:Unbounded,sans-serif;font-size:14px;font-weight:800;color:#fff;border-bottom:1px solid rgba(255,255,255,.06);letter-spacing:-.5px;flex-shrink:0}.sb-logo span{color:var(--lime)}.sb-coach-strip{padding:12px 14px;border-bottom:1px solid rgba(255,255,255,.06);cursor:pointer;transition:background .15s;flex-shrink:0}.sb-coach-strip:hover{background:#ffffff0a}.sb-coach-label{font-size:8px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:#fff3;margin-bottom:8px}.sb-coach-card{display:flex;align-items:center;gap:10px}.sb-coach-av{width:32px;height:32px;border-radius:9px;background:linear-gradient(135deg,var(--lime),#7AC200);display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;color:var(--dark);flex-shrink:0}.sb-coach-name{font-size:12px;font-weight:600;color:#fff}.sb-coach-cat{font-size:10px;color:#ffffff59;margin-top:1px}.sb-coach-badge{margin-left:auto;font-size:8px;font-weight:700;background:#c8ff0026;color:var(--lime);padding:2px 6px;border-radius:100px;border:1px solid rgba(200,255,0,.25);flex-shrink:0}.sb-progress{padding:10px 14px;border-bottom:1px solid rgba(255,255,255,.06);flex-shrink:0}.sb-prog-label{display:flex;justify-content:space-between;font-size:9px;color:#ffffff40;margin-bottom:5px}.sb-prog-label span{color:var(--lime);font-weight:600}.sb-prog-bar{height:2px;background:#ffffff14;border-radius:100px}.sb-prog-fill{height:100%;background:var(--lime);border-radius:100px;transition:width .5s}.sb-user{padding:10px 14px;display:flex;align-items:center;gap:9px;border-bottom:1px solid rgba(255,255,255,.06);flex-shrink:0}.sb-user-av{width:26px;height:26px;border-radius:50%;background:linear-gradient(135deg,var(--coral),#c93000);display:flex;align-items:center;justify-content:center;font-size:9px;font-weight:700;color:#fff;flex-shrink:0;overflow:hidden}.sb-user-av img{width:100%;height:100%;object-fit:cover}.sb-user-name{font-size:11px;font-weight:600;color:#fff}.sb-user-plan{font-size:9px;color:#ffffff4d;margin-top:1px}.sb-nav{padding:10px 8px;flex:1}.sb-section-label{font-size:8px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:#fff3;padding:0 10px;margin:12px 0 4px}.sb-section-label:first-child{margin-top:0}.nav-item{display:flex;align-items:center;gap:8px;padding:8px 10px;border-radius:9px;font-size:11px;font-weight:500;color:#fff6;cursor:pointer;transition:all .15s;margin-bottom:1px;border:1px solid transparent;background:none;width:100%;text-align:left;font-family:Space Grotesk,sans-serif}.nav-item svg{width:14px;height:14px;flex-shrink:0;opacity:.6;stroke:currentColor;fill:none;stroke-width:1.8}.nav-item:hover{background:#ffffff0d;color:#ffffffb3}.nav-item.active{background:#c8ff001f;color:var(--lime);border-color:#c8ff0033}.nav-item.active svg{opacity:1}.nav-badge{margin-left:auto;background:var(--coral);color:#fff;font-size:8px;font-weight:700;padding:1px 5px;border-radius:100px}.sb-bottom{padding:10px 8px;border-top:1px solid rgba(255,255,255,.06);flex-shrink:0}.sb-change-coach{display:flex;align-items:center;gap:8px;padding:8px 10px;border-radius:9px;border:1px solid rgba(255,255,255,.07);background:none;color:#ffffff4d;font-size:10px;font-weight:500;cursor:pointer;width:100%;font-family:Space Grotesk,sans-serif;transition:all .15s}.sb-change-coach:hover{color:#fff9;border-color:#ffffff26}.sb-change-coach svg{width:12px;height:12px;stroke:currentColor;fill:none;stroke-width:1.8}.sb-logout{display:flex;align-items:center;gap:8px;padding:8px 10px;border-radius:9px;background:transparent;border:1px solid rgba(255,255,255,.07);color:#ffffff47;font-size:10px;font-weight:500;cursor:pointer;width:100%;font-family:Space Grotesk,sans-serif;transition:all .15s;margin-top:6px}.sb-logout:hover{background:#ff4d1c1a;border-color:#ff4d1c40;color:var(--coral2)}.sb-logout svg{width:13px;height:13px;stroke:currentColor;fill:none;stroke-width:1.8}.sb-avatar{width:36px;height:36px;border-radius:10px;background:linear-gradient(135deg,var(--lime),#7AC200);display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;color:var(--dark);flex-shrink:0;overflow:hidden}.sb-avatar img{width:100%;height:100%;object-fit:cover}.sb-name{font-size:12px;font-weight:600;color:#fff}.sb-role{font-size:10px;color:#ffffff59;margin-top:1px}.sb-status{display:inline-flex;align-items:center;gap:5px;font-size:10px;color:var(--green);margin-top:3px;font-weight:500}.sb-status-dot{width:5px;height:5px;border-radius:50%;background:var(--green)}.sb-coach{padding:14px 14px 10px;display:flex;align-items:center;gap:10px;border-bottom:1px solid rgba(255,255,255,.06);flex-shrink:0}.main{margin-left:var(--sidebar-w);flex:1;height:100vh;overflow-y:auto;overflow-x:hidden}.main::-webkit-scrollbar{width:3px}.main::-webkit-scrollbar-thumb{background:#0000001a;border-radius:3px}.topbar{position:sticky;top:0;z-index:50;background:#f7f5f0f2;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-bottom:1px solid var(--border);padding:0 24px;height:var(--topbar-h);display:flex;align-items:center;justify-content:space-between}.topbar-left{display:flex;align-items:center;gap:10px}.topbar-title{font-family:Unbounded,sans-serif;font-size:12px;font-weight:800;letter-spacing:-.3px}.tb-coach-tag{display:flex;align-items:center;gap:4px;background:var(--dark);border-radius:100px;padding:3px 9px;font-size:9px;font-weight:600;color:var(--lime);margin-left:4px}.topbar-right{display:flex;align-items:center;gap:8px}.tb-notif{width:34px;height:34px;border-radius:9px;border:1px solid var(--border2);background:var(--card);display:flex;align-items:center;justify-content:center;cursor:pointer;position:relative;flex-shrink:0;transition:border-color .15s}.tb-notif:hover{border-color:var(--coral)}.tb-notif svg{width:15px;height:15px;stroke:var(--dark);fill:none;stroke-width:1.8}.tb-notif-dot{position:absolute;top:7px;right:7px;width:6px;height:6px;border-radius:50%;background:var(--coral);border:1.5px solid var(--bg)}.tb-goal-pill{display:flex;align-items:center;gap:6px;background:var(--dark);color:var(--lime);padding:6px 13px;border-radius:100px;font-size:10px;font-weight:600;cursor:pointer;white-space:nowrap}.hamburger{display:none;width:34px;height:34px;border-radius:9px;border:1px solid var(--border2);background:var(--card);align-items:center;justify-content:center;cursor:pointer;flex-shrink:0}.hamburger svg{width:16px;height:16px;stroke:var(--dark);fill:none;stroke-width:2}.bottom-nav{display:none;position:fixed;bottom:0;left:0;right:0;background:var(--dark);z-index:100;height:var(--bottom-nav-h);border-top:1px solid rgba(255,255,255,.07);padding:0 6px;justify-content:space-around;align-items:center}.bn-item{display:flex;flex-direction:column;align-items:center;gap:3px;padding:7px 8px;border-radius:9px;cursor:pointer;color:#ffffff4d;font-size:9px;font-weight:500;border:none;background:none;font-family:Space Grotesk,sans-serif;transition:all .15s;flex:1}.bn-item svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:1.8}.bn-item.active{color:var(--lime)}.bn-badge{position:absolute;top:-3px;right:-3px;width:13px;height:13px;border-radius:50%;background:var(--coral);color:#fff;font-size:7px;font-weight:700;display:flex;align-items:center;justify-content:center}.bn-icon-wrap{position:relative}.page-content{padding:20px 24px 100px}.section{display:none}.section.active{display:block}.home-hero{border-radius:var(--r-lg);overflow:hidden;padding:24px;position:relative;margin-bottom:16px;min-height:180px;background:linear-gradient(135deg,#0f1a0e,#1a3a1a,#0f2a1a)}.home-hero:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(ellipse at 85% 15%,rgba(200,255,0,.15) 0%,transparent 55%),radial-gradient(ellipse at 15% 85%,rgba(255,77,28,.12) 0%,transparent 50%);pointer-events:none}.home-hero:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background-image:repeating-linear-gradient(0deg,transparent,transparent 36px,rgba(255,255,255,.015) 36px,rgba(255,255,255,.015) 37px),repeating-linear-gradient(90deg,transparent,transparent 36px,rgba(255,255,255,.015) 36px,rgba(255,255,255,.015) 37px);pointer-events:none}.home-hero-content{position:relative;z-index:1}.hh-greeting{font-size:10px;color:#ffffff59;margin-bottom:6px;font-weight:500;letter-spacing:.05em}.hh-title{font-family:Unbounded,sans-serif;font-size:18px;font-weight:800;color:#fff;margin-bottom:4px;letter-spacing:-.3px;line-height:1.2}.hh-title span{color:var(--lime)}.hh-sub{font-size:11px;color:#ffffff59;margin-bottom:18px}.hh-contract{background:#ffffff0f;border:1px solid rgba(255,255,255,.1);border-radius:var(--r);padding:13px 16px;display:flex;align-items:center;gap:14px;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.hh-contract-icon{width:36px;height:36px;border-radius:9px;background:#c8ff001f;border:1px solid rgba(200,255,0,.2);display:flex;align-items:center;justify-content:center;flex-shrink:0}.hh-contract-icon svg{width:15px;height:15px;stroke:var(--lime);fill:none;stroke-width:1.8}.hh-contract-text{flex:1;min-width:0}.hh-contract-title{font-size:12px;font-weight:600;color:#fff;margin-bottom:2px}.hh-contract-desc{font-size:10px;color:#ffffff59}.hh-days-num{font-family:Unbounded,sans-serif;font-size:32px;font-weight:800;color:var(--lime);line-height:1;flex-shrink:0}.hh-days-label{font-size:8px;color:#ffffff40;text-transform:uppercase;letter-spacing:.1em;text-align:right}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-bottom:16px}.day-dot{background:var(--card);border-radius:10px;border:1px solid var(--border);padding:8px 4px;text-align:center;cursor:pointer;transition:all .15s}.day-dot.done{background:var(--dark);border-color:var(--dark)}.day-dot.done .dd-label{color:#ffffff4d}.day-dot.today{border-color:var(--lime);background:#c8ff000f}.day-dot.today .dd-label{color:var(--lime)}.dd-label{font-size:8px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin-bottom:5px}.dd-check{font-size:14px;color:var(--muted2)}.dd-check.ok{color:var(--lime)}.stats-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:16px}.stat-card{background:var(--card);border-radius:var(--r);border:1px solid var(--border);padding:14px;transition:box-shadow .15s}.stat-card:hover{box-shadow:var(--shadow)}.stat-card.dark{background:var(--dark)}.stat-label{font-size:9px;color:var(--muted);font-weight:600;text-transform:uppercase;letter-spacing:.08em;margin-bottom:6px}.stat-card.dark .stat-label{color:#ffffff4d}.stat-value{font-family:Unbounded,sans-serif;font-size:24px;font-weight:800;line-height:1}.stat-card.dark .stat-value{color:#fff}.stat-value em{color:var(--lime);font-style:normal}.stat-sub{font-size:10px;color:var(--muted);margin-top:4px}.stat-card.dark .stat-sub{color:#ffffff4d}.stat-change{font-size:10px;color:var(--green);font-weight:500;margin-top:5px}.stat-num-lg{font-family:Unbounded,sans-serif;font-size:24px;font-weight:800;line-height:1}.stat-label-sm{font-size:9px;color:var(--muted);font-weight:600;text-transform:uppercase;letter-spacing:.08em;margin-bottom:6px}.stat-card.dark .stat-label-sm{color:#ffffff4d}.stat-card.dark .stat-num-lg{color:#fff}.stat-card.accent{background:var(--dark)}.stat-card.accent .stat-label-sm{color:#ffffff4d}.stat-card.accent .stat-num-lg{color:#fff}.today-grid{display:grid;grid-template-columns:1fr 280px;gap:14px}.card{background:var(--card);border-radius:var(--r);border:1px solid var(--border);overflow:hidden}.card-head{padding:13px 16px;border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:space-between}.card-title{font-size:13px;font-weight:700;font-family:Unbounded,sans-serif;letter-spacing:-.3px}.card-action{font-size:11px;color:var(--coral);cursor:pointer;font-weight:600}.workout-item{display:flex;align-items:center;gap:11px;padding:11px 16px;border-bottom:1px solid var(--border);cursor:pointer;transition:background .12s}.workout-item:last-child{border-bottom:none}.workout-item:hover{background:#f9f8f5}.wi-check{width:20px;height:20px;border-radius:6px;border:1px solid var(--border2);flex-shrink:0;display:flex;align-items:center;justify-content:center;transition:all .15s}.wi-check.done-check{background:var(--dark);border-color:var(--dark)}.wi-check svg{width:10px;height:10px;stroke:var(--lime);fill:none;stroke-width:2.5}.wi-name{font-size:12px;font-weight:500;flex:1}.wi-detail{font-size:11px;color:var(--muted)}.wi-sets{font-size:11px;color:var(--muted);text-align:right;min-width:44px}.meal-scroll{padding:10px;display:flex;flex-direction:column;gap:7px}.meal-card{display:flex;align-items:center;gap:10px;padding:9px 11px;border-radius:10px;border:1px solid var(--border);cursor:pointer;transition:all .15s;background:var(--bg)}.meal-card:hover{border-color:var(--lime);background:#c8ff0008}.meal-card.done-meal{border-color:var(--green);background:var(--green-bg)}.meal-icon{width:36px;height:36px;border-radius:9px;flex-shrink:0;background:var(--dark);display:flex;align-items:center;justify-content:center}.meal-icon svg{width:16px;height:16px;stroke:#ffffff73;fill:none;stroke-width:1.5}.meal-info{flex:1;min-width:0}.meal-time{font-size:9px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin-bottom:2px}.meal-name{font-size:12px;font-weight:500;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.meal-cals{font-size:10px;color:var(--muted);margin-top:1px}.meal-tick{width:20px;height:20px;border-radius:50%;border:1px solid var(--border2);flex-shrink:0;display:flex;align-items:center;justify-content:center;transition:all .15s}.meal-tick.ticked{background:var(--green);border-color:var(--green)}.meal-tick svg{width:9px;height:9px;stroke:#fff;fill:none;stroke-width:2.5}.chat-wrap{display:flex;flex-direction:column;height:calc(100vh - 110px);background:var(--card);border-radius:var(--r-lg);border:1px solid var(--border);overflow:hidden}.chat-head{padding:12px 18px;border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:space-between;flex-shrink:0}.ch-coach{display:flex;align-items:center;gap:10px}.ch-av{width:36px;height:36px;border-radius:10px;background:linear-gradient(135deg,#1a3a1a,var(--green));display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;color:#fff;flex-shrink:0;overflow:hidden}.ch-av img{width:100%;height:100%;object-fit:cover}.ch-name{font-size:13px;font-weight:600}.ch-status{font-size:10px;color:var(--muted);margin-top:1px;display:flex;align-items:center;gap:4px}.ch-status-dot{width:5px;height:5px;border-radius:50%;background:var(--green)}.chat-messages{flex:1;overflow-y:auto;padding:18px;display:flex;flex-direction:column;gap:13px}.chat-messages::-webkit-scrollbar{width:2px}.msg-wrap{display:flex;gap:8px}.msg-wrap.user-msg{flex-direction:row-reverse}.msg-av{width:26px;height:26px;border-radius:50%;flex-shrink:0;display:flex;align-items:center;justify-content:center;font-size:8px;font-weight:700;color:#fff;overflow:hidden}.msg-av img{width:100%;height:100%;object-fit:cover}.bubble{max-width:70%;padding:10px 14px;border-radius:14px;font-size:12px;line-height:1.6}.bubble.coach-b{background:#c8ff0014;color:var(--dark);border:1px solid rgba(200,255,0,.15);border-radius:14px 14px 14px 4px}.bubble.user-b{background:var(--dark);color:#fff;border-radius:14px 14px 4px}.bubble.user-bubble{background:var(--bg2);color:var(--dark);border-radius:14px 14px 14px 4px}.bubble.coach-bubble{background:var(--dark);color:#fff;border-radius:14px 14px 4px}.bubble.ai-bubble{background:#c8ff0012;color:var(--dark);border:1px solid rgba(200,255,0,.12);border-radius:14px 14px 14px 4px}.ai-label{font-size:9px;color:var(--lime);font-weight:700;margin-bottom:3px;letter-spacing:.04em}.coach-label{font-size:9px;font-weight:700;color:var(--lime);margin-bottom:2px}.bubble-time{font-size:9px;color:var(--muted);margin-top:3px}.msg-wrap.user-msg .bubble-time{text-align:right}.chat-suggestions{padding:0 18px 8px;display:flex;gap:6px;flex-wrap:wrap;flex-shrink:0}.sugg-pill{padding:6px 12px;border-radius:100px;border:1px solid var(--border2);background:var(--bg);font-size:11px;font-weight:500;color:var(--dark);cursor:pointer;transition:all .15s;white-space:nowrap;font-family:Space Grotesk,sans-serif}.sugg-pill:hover{border-color:var(--lime);color:var(--dark);background:#c8ff000f}.chat-input-wrap{padding:10px 18px;border-top:1px solid var(--border);display:flex;align-items:center;gap:8px;flex-shrink:0}.chat-input::placeholder{color:var(--muted2)}.chat-send{width:36px;height:36px;border-radius:10px;background:var(--dark);border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:background .15s}.chat-send svg{width:14px;height:14px;stroke:var(--lime);fill:none;stroke-width:2}.typing-bubble{display:flex;gap:4px;padding:9px 12px}.typing-dot{width:5px;height:5px;border-radius:50%;background:var(--lime);opacity:.5;animation:blink 1.2s infinite}.typing-dot:nth-child(2){animation-delay:.2s}.typing-dot:nth-child(3){animation-delay:.4s}@keyframes blink{0%,to{opacity:.3}50%{opacity:1}}.strategy-source{background:var(--dark);border-radius:var(--r);padding:13px 16px;display:flex;align-items:center;gap:12px;margin-bottom:18px}.ss-icon{width:34px;height:34px;border-radius:9px;background:#c8ff001f;display:flex;align-items:center;justify-content:center;flex-shrink:0}.ss-icon svg{width:14px;height:14px;stroke:var(--lime);fill:none;stroke-width:1.8}.ss-text{flex:1;min-width:0}.ss-title{font-size:12px;font-weight:600;color:#fff;margin-bottom:2px}.ss-sub{font-size:10px;color:#ffffff4d}.ss-badge{font-size:9px;font-weight:700;background:#2ecc6a26;color:var(--green);padding:3px 9px;border-radius:100px;border:1px solid rgba(46,204,106,.2);flex-shrink:0}.week-plan-tabs{display:flex;gap:6px;margin-bottom:14px;overflow-x:auto;padding-bottom:2px}.week-plan-tabs::-webkit-scrollbar{display:none}.week-tab{padding:6px 13px;border-radius:100px;border:1px solid var(--border2);background:var(--card);font-family:Space Grotesk,sans-serif;font-size:11px;font-weight:500;color:var(--muted);cursor:pointer;transition:all .15s;white-space:nowrap;flex-shrink:0}.week-tab.active{background:var(--dark);border-color:var(--dark);color:var(--lime)}.week-tab.done-tab{background:var(--green-bg);border-color:#2ecc6a4d;color:var(--green)}.workout-day-card{background:var(--card);border-radius:var(--r);border:1px solid var(--border);overflow:hidden;margin-bottom:10px}.wdc-head{padding:11px 16px;border-bottom:1px solid var(--border);display:flex;align-items:center;gap:11px}.wdc-day-badge{font-size:9px;font-weight:700;padding:3px 8px;border-radius:5px;text-transform:uppercase;letter-spacing:.06em}.badge-push{background:var(--coral-bg);color:var(--coral)}.badge-pull{background:#0f1a0e12;color:var(--dark)}.badge-legs{background:var(--green-bg);color:var(--green)}.badge-rest{background:#0000000a;color:var(--muted)}.wdc-title{font-size:13px;font-weight:600;flex:1}.wdc-complete{font-size:10px;font-weight:600;color:var(--green);background:var(--green-bg);padding:3px 8px;border-radius:5px}.wdc-progress{font-size:11px;color:var(--muted)}.exercise-list{padding:2px 0}.ex-item{display:flex;align-items:center;gap:11px;padding:10px 16px;border-bottom:1px solid var(--border);cursor:pointer;transition:background .12s}.ex-item:last-child{border-bottom:none}.ex-item:hover{background:#f9f8f5}.ex-check{width:20px;height:20px;border-radius:5px;border:1px solid var(--border2);flex-shrink:0;display:flex;align-items:center;justify-content:center;transition:all .15s}.ex-check.checked{background:var(--dark);border-color:var(--dark)}.ex-check svg{width:10px;height:10px;stroke:var(--lime);fill:none;stroke-width:2.5}.ex-name{font-size:12px;font-weight:500;flex:1}.ex-sets{font-size:11px;color:var(--muted)}.ex-done-text{font-size:10px;color:var(--green);font-weight:600;margin-left:8px}.nut-macros{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:18px}.macro-card{background:var(--card);border-radius:var(--r);border:1px solid var(--border);padding:13px;text-align:center}.macro-ring{width:44px;height:44px;border-radius:50%;margin:0 auto 7px;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;font-family:Unbounded,sans-serif}.ring-cals{background:var(--coral-bg);color:var(--coral);border:2px solid var(--coral)}.ring-protein{background:var(--green-bg);color:var(--green);border:2px solid var(--green)}.ring-carbs{background:#0f1a0e0f;color:var(--dark);border:2px solid var(--dark)}.ring-fat{background:#c8ff0014;color:#8a9a00;border:2px solid #b0e000}.macro-name{font-size:9px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.07em;margin-bottom:2px}.macro-val{font-size:11px;font-weight:500}.meal-plan-list{display:flex;flex-direction:column;gap:8px}.meal-plan-item{background:var(--card);border-radius:var(--r);border:1px solid var(--border);overflow:hidden;cursor:pointer;transition:all .15s}.meal-plan-item:hover{border-color:var(--lime);box-shadow:0 3px 12px #c8ff000f}.meal-plan-item.done-plan{border-color:var(--green)}.mpi-main{display:flex;align-items:center;gap:13px;padding:12px 15px}.mpi-icon{width:40px;height:40px;border-radius:10px;flex-shrink:0;background:var(--dark);display:flex;align-items:center;justify-content:center}.mpi-icon svg{width:16px;height:16px;stroke:#ffffff73;fill:none;stroke-width:1.5}.mpi-info{flex:1;min-width:0}.mpi-timing{font-size:9px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin-bottom:2px}.mpi-name{font-size:13px;font-weight:600;margin-bottom:2px}.mpi-macros{font-size:11px;color:var(--muted)}.mpi-right{display:flex;align-items:center;gap:8px;flex-shrink:0}.mpi-status{font-size:10px;font-weight:600;padding:3px 8px;border-radius:5px}.status-done{color:var(--green);background:var(--green-bg)}.status-upcoming{color:var(--muted);background:#0000000a}.mpi-arrow{width:18px;height:18px;display:flex;align-items:center;justify-content:center}.mpi-arrow svg{width:12px;height:12px;stroke:var(--muted);fill:none;stroke-width:2}.section-subtitle{font-size:12px;font-weight:600;margin-bottom:12px;display:flex;align-items:center;gap:7px}.ai-generated-badge{font-size:8px;font-weight:700;background:#c8ff001a;color:#6a8000;border:1px solid rgba(200,255,0,.2);padding:2px 7px;border-radius:4px;text-transform:uppercase;letter-spacing:.07em}.community-wrap{display:grid;grid-template-columns:1fr 240px;gap:14px}.post-composer{background:var(--card);border-radius:var(--r);border:1px solid var(--border);padding:13px;margin-bottom:12px}.post-card{background:var(--card);border-radius:var(--r);border:1px solid var(--border);padding:13px 15px;transition:box-shadow .15s}.post-card:hover{box-shadow:var(--shadow)}.post-header{display:flex;align-items:center;gap:9px;margin-bottom:9px}.post-av{width:30px;height:30px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:700;color:#fff;flex-shrink:0;overflow:hidden}.post-av img{width:100%;height:100%;object-fit:cover}.post-name{font-size:12px;font-weight:600}.post-meta{font-size:10px;color:var(--muted);margin-top:1px}.post-time{margin-left:auto;font-size:10px;color:var(--muted2);flex-shrink:0}.post-text{font-size:12px;line-height:1.6;color:#444;margin-bottom:10px}.post-reactions{display:flex;align-items:center;gap:7px}.react-btn{display:flex;align-items:center;gap:4px;padding:5px 11px;border-radius:100px;border:1px solid var(--border2);background:none;font-family:Space Grotesk,sans-serif;font-size:11px;color:var(--muted);cursor:pointer;transition:all .15s}.react-btn:hover{border-color:var(--coral);color:var(--coral)}.react-btn.liked{background:var(--coral-bg);border-color:#ff4d1c4d;color:var(--coral)}.react-btn svg{width:12px;height:12px;stroke:currentColor;fill:none;stroke-width:2}.react-btn.liked .heart-icon{fill:var(--coral);stroke:var(--coral)}.post-comments{margin-top:10px;padding-top:10px;border-top:1px solid var(--border);display:none;flex-direction:column;gap:8px}.post-comments.open{display:flex}.comment-item{display:flex;gap:8px}.comment-av{width:24px;height:24px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:8px;font-weight:700;color:#fff;flex-shrink:0;overflow:hidden}.comment-av img{width:100%;height:100%;object-fit:cover}.comment-bubble{background:var(--bg);border-radius:9px;padding:8px 11px;flex:1}.comment-name{font-size:10px;font-weight:700;margin-bottom:2px}.comment-text{font-size:11px;line-height:1.5;color:#555}.comment-send-btn{padding:7px 12px;background:var(--dark);color:var(--lime);border:none;border-radius:8px;font-family:Space Grotesk,sans-serif;font-size:11px;font-weight:600;cursor:pointer}.comm-sidebar{display:flex;flex-direction:column;gap:10px}.comm-widget{background:var(--card);border-radius:var(--r);border:1px solid var(--border);padding:13px}.cw-title{font-size:12px;font-weight:700;margin-bottom:10px;font-family:Unbounded,sans-serif;letter-spacing:-.3px}.leaderboard-item{display:flex;align-items:center;gap:9px;padding:7px 0;border-bottom:1px solid var(--border)}.leaderboard-item:last-child{border-bottom:none}.lb-rank{font-size:10px;font-weight:700;color:var(--muted);width:14px;flex-shrink:0}.lb-rank.top{color:var(--lime)}.lb-av{width:26px;height:26px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:8px;font-weight:700;color:#fff;flex-shrink:0}.lb-name{font-size:11px;font-weight:500;flex:1}.lb-score{font-size:11px;font-weight:700}.checkin-card{background:var(--card);border-radius:var(--r);border:1px solid var(--border);padding:16px;margin-bottom:12px}.checkin-card.due{border-color:var(--coral);background:#ff4d1c05}.cc-badge{display:inline-flex;align-items:center;gap:4px;font-size:9px;font-weight:700;padding:3px 9px;border-radius:100px;margin-bottom:8px}.badge-due{background:var(--coral-bg);color:var(--coral)}.cc-title{font-size:13px;font-weight:700;margin-bottom:2px;font-family:Unbounded,sans-serif;letter-spacing:-.3px}.cc-desc{font-size:11px;color:var(--muted);margin-bottom:12px}.cc-q{margin-bottom:10px}.cc-q label{font-size:11px;font-weight:600;color:#555;display:block;margin-bottom:4px}.cc-q textarea{width:100%;padding:9px 11px;border-radius:9px;border:1px solid var(--border2);background:var(--bg);font-family:Space Grotesk,sans-serif;font-size:12px;resize:none;outline:none;min-height:52px;transition:border-color .15s}.cc-q textarea:focus{border-color:var(--lime)}.cc-q input[type=range]{width:100%;accent-color:var(--lime);margin-top:3px}.cc-range-labels{display:flex;justify-content:space-between;font-size:9px;color:var(--muted);margin-top:2px}.btn-submit-check{width:100%;padding:12px;border-radius:10px;background:var(--dark);color:var(--lime);border:none;font-family:Space Grotesk,sans-serif;font-size:13px;font-weight:600;cursor:pointer;transition:background .15s}.btn-submit-check:hover{background:#1e3a1e}.progress-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.photo-timeline{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-bottom:12px}.photo-frame{aspect-ratio:1;border-radius:10px;overflow:hidden;background:var(--dark);position:relative;cursor:pointer;border:1px solid var(--border)}.photo-add{aspect-ratio:1;border-radius:10px;border:2px dashed rgba(0,0,0,.1);background:var(--bg);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;cursor:pointer;transition:all .15s}.photo-add:hover{border-color:var(--lime);background:#c8ff000a}.photo-add svg{width:18px;height:18px;stroke:#0000002e;fill:none;stroke-width:1.5}.photo-add span{font-size:10px;color:var(--muted)}.library-filters{display:flex;gap:6px;margin-bottom:14px;overflow-x:auto}.library-filters::-webkit-scrollbar{display:none}.lib-filter{padding:6px 13px;border-radius:100px;border:1px solid var(--border2);background:var(--card);font-family:Space Grotesk,sans-serif;font-size:11px;font-weight:500;color:var(--muted);cursor:pointer;transition:all .15s;white-space:nowrap;flex-shrink:0}.lib-filter.active{background:var(--dark);border-color:var(--dark);color:var(--lime)}.library-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.lib-card{background:var(--card);border-radius:var(--r);border:1px solid var(--border);overflow:hidden;cursor:pointer;transition:all .15s}.lib-card:hover{transform:translateY(-2px);box-shadow:var(--shadow-lg)}.lib-thumb{height:100px;background:var(--dark);position:relative;display:flex;align-items:center;justify-content:center}.lib-type-tag{position:absolute;top:7px;left:7px;font-size:8px;font-weight:700;padding:2px 6px;border-radius:4px;text-transform:uppercase;letter-spacing:.06em}.lt-video{background:#ff4d1cd9;color:#fff}.lt-pdf{background:#5a5ac8d9;color:#fff}.lt-guide{background:#2ecc6ad9;color:#fff}.lib-body{padding:10px 12px}.lib-name{font-size:12px;font-weight:600;margin-bottom:2px}.lib-meta{font-size:10px;color:var(--muted)}.profile-hero{background:var(--dark);border-radius:var(--r-lg);padding:28px 24px;display:flex;align-items:center;gap:20px;margin-bottom:20px;position:relative;overflow:hidden}.profile-hero:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(ellipse at 80% 20%,rgba(200,255,0,.1) 0%,transparent 60%);pointer-events:none}.profile-av-wrap{position:relative;flex-shrink:0}.profile-av{width:80px;height:80px;border-radius:20px;background:linear-gradient(135deg,var(--lime),#7AC200);display:flex;align-items:center;justify-content:center;font-family:Unbounded,sans-serif;font-size:28px;font-weight:800;color:var(--dark);overflow:hidden;border:2px solid rgba(200,255,0,.3)}.profile-av img{width:100%;height:100%;object-fit:cover}.profile-av-edit{position:absolute;bottom:-4px;right:-4px;width:26px;height:26px;background:var(--coral);border:2px solid var(--dark);border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:background .15s}.profile-av-edit:hover{background:var(--coral2)}.profile-av-edit svg{width:12px;height:12px;stroke:#fff;fill:none;stroke-width:2}.profile-info{flex:1;min-width:0;position:relative;z-index:1}.profile-name{font-family:Unbounded,sans-serif;font-size:20px;font-weight:800;color:#fff;margin-bottom:4px;letter-spacing:-.3px}.profile-email{font-size:12px;color:#fff6;margin-bottom:10px}.profile-badges{display:flex;gap:7px;flex-wrap:wrap}.profile-badge{display:inline-flex;align-items:center;gap:5px;font-size:10px;font-weight:600;padding:4px 10px;border-radius:100px}.profile-badge.lime{background:#c8ff0026;color:var(--lime);border:1px solid rgba(200,255,0,.25)}.profile-badge.coral{background:#ff4d1c26;color:var(--coral2);border:1px solid rgba(255,77,28,.25)}.profile-badge.green{background:var(--green-bg);color:var(--green);border:1px solid rgba(46,204,106,.25)}.profile-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:16px}.profile-section-box{background:var(--card);border-radius:var(--r-lg);border:1px solid var(--border);padding:20px}.profile-section-title{font-family:Unbounded,sans-serif;font-size:12px;font-weight:800;letter-spacing:-.3px;margin-bottom:16px}.profile-field{margin-bottom:14px}.profile-field:last-child{margin-bottom:0}.profile-field label{font-size:10px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.07em;display:block;margin-bottom:5px}.profile-field input,.profile-field select,.profile-field textarea{width:100%;padding:10px 13px;border-radius:9px;border:1px solid var(--border2);background:var(--bg);font-family:Space Grotesk,sans-serif;font-size:13px;color:var(--dark);outline:none;resize:vertical;transition:border-color .15s}.profile-field input:focus,.profile-field select:focus,.profile-field textarea:focus{border-color:var(--lime);background:#fff}.profile-field input::placeholder,.profile-field textarea::placeholder{color:var(--muted2)}.profile-save-btn{width:100%;padding:12px;border-radius:10px;background:var(--dark);color:var(--lime);border:none;font-family:Space Grotesk,sans-serif;font-size:13px;font-weight:600;cursor:pointer;transition:background .15s;margin-top:16px}.profile-save-btn:hover{background:#1e3a1e}.danger-zone{background:#ff4d1c0a;border:1px solid rgba(255,77,28,.15);border-radius:var(--r-lg);padding:20px;margin-top:16px}.danger-zone-title{font-size:12px;font-weight:700;color:var(--coral);margin-bottom:6px}.danger-zone-desc{font-size:12px;color:var(--muted);margin-bottom:14px;line-height:1.5}.danger-btn{display:inline-flex;align-items:center;gap:7px;padding:10px 18px;border-radius:9px;background:none;border:1px solid rgba(255,77,28,.3);color:var(--coral);font-family:Space Grotesk,sans-serif;font-size:12px;font-weight:600;cursor:pointer;transition:all .15s;margin-right:10px;margin-bottom:8px}.danger-btn:hover{background:#ff4d1c14;border-color:var(--coral)}.danger-btn svg{width:13px;height:13px;stroke:currentColor;fill:none;stroke-width:2}.subscription-list{display:flex;flex-direction:column;gap:10px}.sub-item{background:var(--bg);border-radius:var(--r);border:1px solid var(--border);padding:14px 16px;display:flex;align-items:center;gap:13px}.sub-item.active-sub{border-color:var(--lime);background:#c8ff0008}.sub-coach-av{width:40px;height:40px;border-radius:11px;background:linear-gradient(135deg,var(--lime),#7AC200);display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:700;color:var(--dark);flex-shrink:0;overflow:hidden}.sub-coach-av img{width:100%;height:100%;object-fit:cover}.sub-info{flex:1;min-width:0}.sub-coach-name{font-size:13px;font-weight:600;margin-bottom:2px}.sub-coach-cat{font-size:11px;color:var(--muted);margin-bottom:4px}.sub-status-row{display:flex;align-items:center;gap:7px}.sub-status-badge{font-size:9px;font-weight:700;padding:2px 8px;border-radius:100px}.sub-status-badge.active{background:var(--green-bg);color:var(--green)}.sub-status-badge.expired{background:#0000000f;color:var(--muted)}.sub-days-left{font-size:10px;color:var(--muted)}.sub-actions{display:flex;gap:7px;flex-shrink:0}.sub-action-btn{padding:7px 13px;border-radius:8px;border:1px solid var(--border2);background:none;font-family:Space Grotesk,sans-serif;font-size:11px;font-weight:600;cursor:pointer;color:var(--dark);transition:all .15s}.sub-action-btn:hover{border-color:var(--dark)}.sub-action-btn.cancel{color:var(--coral);border-color:#ff4d1c40}.sub-action-btn.cancel:hover{background:#ff4d1c0f;border-color:var(--coral)}.messages-wrap{display:grid;grid-template-columns:260px 1fr;height:calc(100vh - 120px);background:var(--card);border-radius:var(--r-lg);border:1px solid var(--border);overflow:hidden}.msg-list{border-right:1px solid var(--border);overflow-y:auto;display:flex;flex-direction:column}.msg-list::-webkit-scrollbar{display:none}.msg-list-head{padding:13px 15px;border-bottom:1px solid var(--border);font-size:12px;font-weight:700;flex-shrink:0;font-family:Unbounded,sans-serif;letter-spacing:-.3px}.msg-thread{display:flex;align-items:center;gap:10px;padding:12px 15px;border-bottom:1px solid var(--border);cursor:pointer;transition:background .12s}.msg-thread:hover{background:#f9f8f5}.msg-thread.active{background:#c8ff0012;border-left:2px solid var(--lime)}.mt-av{width:34px;height:34px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;color:#fff;flex-shrink:0;overflow:hidden}.mt-av img{width:100%;height:100%;object-fit:cover}.mt-name{font-size:12px;font-weight:600}.mt-preview{font-size:10px;color:var(--muted);margin-top:1px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:140px}.mt-time{font-size:9px;color:var(--muted2);margin-left:auto;flex-shrink:0}.mt-unread{width:7px;height:7px;border-radius:50%;background:var(--coral);flex-shrink:0}.chat-area{display:flex;flex-direction:column}.stats-row.coach-stats{grid-template-columns:repeat(4,1fr)}.clients-toolbar{display:flex;align-items:center;gap:10px;margin-bottom:16px}.search-box{flex:1;display:flex;align-items:center;gap:9px;background:var(--card);border:1px solid var(--border2);border-radius:var(--r);padding:9px 13px}.search-box input{border:none;background:none;outline:none;font-family:Space Grotesk,sans-serif;font-size:12px;color:var(--dark);flex:1}.search-box svg{width:13px;height:13px;stroke:var(--muted);fill:none;stroke-width:1.8;flex-shrink:0}.filter-btn{display:flex;align-items:center;gap:7px;padding:9px 13px;border-radius:var(--r);border:1px solid var(--border2);background:var(--card);font-family:Space Grotesk,sans-serif;font-size:12px;font-weight:500;cursor:pointer;white-space:nowrap;transition:all .15s}.filter-btn.active{background:var(--dark);border-color:var(--dark);color:var(--lime)}.filter-btn:hover{border-color:var(--lime)}.clients-table{background:var(--card);border-radius:var(--r-lg);border:1px solid var(--border);overflow:hidden}.ct-head{display:grid;grid-template-columns:2fr 1fr 1fr 1fr 110px;padding:10px 18px;border-bottom:1px solid var(--border);font-size:10px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}.ct-row{display:grid;grid-template-columns:2fr 1fr 1fr 1fr 110px;padding:13px 18px;border-bottom:1px solid var(--border);align-items:center;cursor:pointer;transition:background .12s}.ct-row:last-child{border-bottom:none}.ct-row:hover{background:#f9f8f5}.ct-user{display:flex;align-items:center;gap:10px}.ct-av{width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:700;color:#fff;flex-shrink:0;overflow:hidden}.ct-av img{width:100%;height:100%;object-fit:cover}.ct-name{font-size:12px;font-weight:600}.ct-email{font-size:10px;color:var(--muted);margin-top:1px}.ct-cell{font-size:12px;color:#555}.progress-bar-sm{height:3px;background:#0000000f;border-radius:100px;margin-top:4px}.progress-bar-fill{height:100%;background:var(--lime);border-radius:100px}.ct-badge{display:inline-flex;align-items:center;padding:3px 9px;border-radius:5px;font-size:10px;font-weight:600}.badge-active{background:var(--green-bg);color:var(--green)}.ct-actions{display:flex;gap:5px}.ct-act-btn{width:28px;height:28px;border-radius:7px;border:1px solid var(--border2);background:var(--bg);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .15s}.ct-act-btn:hover{border-color:var(--lime);background:#c8ff000f}.ct-act-btn svg{width:12px;height:12px;stroke:var(--muted);fill:none;stroke-width:1.8}.ct-act-btn:hover svg{stroke:var(--dark)}.field-group{background:var(--card);border-radius:var(--r-lg);border:1px solid var(--border);padding:20px}.field-group-title{font-size:12px;font-weight:700;margin-bottom:13px;padding-bottom:10px;border-bottom:1px solid var(--border);font-family:Unbounded,sans-serif;letter-spacing:-.3px}.field{display:flex;flex-direction:column;gap:5px;margin-bottom:12px}.field:last-child{margin-bottom:0}.field label{font-size:10px;font-weight:700;color:#666;letter-spacing:.05em;text-transform:uppercase}.field input,.field select,.field textarea{padding:10px 12px;border-radius:9px;border:1px solid var(--border2);background:var(--bg);font-family:Space Grotesk,sans-serif;font-size:12px;color:var(--dark);outline:none;transition:border-color .15s;resize:vertical}.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--lime);background:#fff}.field input::placeholder,.field textarea::placeholder{color:var(--muted2)}.save-bar{position:fixed;bottom:0;left:var(--sidebar-w);right:0;background:#f7f5f0f7;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-top:1px solid var(--border);padding:12px 32px;display:flex;align-items:center;justify-content:space-between;z-index:50}.save-bar-left{font-size:11px;color:var(--muted)}.save-bar-left strong{color:var(--dark)}.save-bar-right{display:flex;gap:9px}.btn-save-draft{padding:9px 18px;border-radius:9px;border:1px solid var(--border2);background:var(--card);font-family:Space Grotesk,sans-serif;font-size:12px;font-weight:500;cursor:pointer;color:var(--dark);transition:all .15s}.btn-save-draft:hover{border-color:var(--dark)}.btn-save-live{padding:9px 18px;border-radius:9px;background:var(--dark);color:var(--lime);border:none;font-family:Space Grotesk,sans-serif;font-size:12px;font-weight:600;cursor:pointer;transition:background .15s}.btn-save-live:hover{background:#1e3a1e}.ai-train-block{background:var(--card);border-radius:var(--r-lg);border:1px solid var(--border);padding:18px}.ai-train-block-head{display:flex;align-items:flex-start;gap:12px;margin-bottom:14px}.ai-train-block-title{font-size:13px;font-weight:700;margin-bottom:3px;font-family:Unbounded,sans-serif;letter-spacing:-.3px}.ai-train-block-desc{font-size:11px;color:var(--muted);line-height:1.5}.ai-train-status{flex-shrink:0;font-size:10px;font-weight:700;padding:3px 9px;border-radius:100px}.ai-train-status.trained{background:var(--green-bg);color:var(--green)}.ai-train-status.partial{background:#c8ff001a;color:#6a8000}.ai-train-status.empty{background:#0000000a;color:var(--muted)}.textarea-field{width:100%;padding:12px 14px;border-radius:10px;border:1px solid var(--border2);background:var(--bg);font-family:Space Grotesk,sans-serif;font-size:12px;color:var(--dark);outline:none;resize:vertical;min-height:90px;line-height:1.6;transition:border-color .15s}.textarea-field:focus{border-color:var(--lime);background:#fff}.textarea-field::placeholder{color:var(--muted2)}.ai-update-btn{padding:7px 14px;border-radius:8px;background:var(--dark);color:var(--lime);border:none;font-family:Space Grotesk,sans-serif;font-size:11px;font-weight:600;cursor:pointer;transition:background .15s}.ai-update-btn:hover{background:#1e3a1e}.ai-status-bar{background:var(--dark);border-radius:var(--r);padding:16px 18px;display:flex;align-items:center;gap:16px;margin-bottom:16px}.ai-pulse{width:8px;height:8px;border-radius:50%;background:var(--lime);flex-shrink:0;animation:pulse 2s infinite}@keyframes pulse{0%,to{opacity:1}50%{opacity:.3}}.ai-status-text{font-size:12px;color:#fff9;flex:1}.ai-status-text strong{color:#fff}.ai-clients-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.ai-client-card{background:var(--card);border-radius:var(--r);border:1px solid var(--border);padding:15px;cursor:pointer;transition:all .15s}.ai-client-card:hover{border-color:var(--lime);box-shadow:0 3px 16px #c8ff000f;transform:translateY(-1px)}.section-tabs{display:flex;gap:7px;margin-bottom:20px}.sec-tab{padding:7px 15px;border-radius:100px;border:1px solid var(--border2);background:var(--card);font-family:Space Grotesk,sans-serif;font-size:12px;font-weight:500;color:var(--muted);cursor:pointer;transition:all .15s}.sec-tab.active{background:var(--dark);border-color:var(--dark);color:var(--lime)}.sec-tab:hover:not(.active){border-color:var(--dark);color:var(--dark)}.store-editor-wrap{display:grid;grid-template-columns:1fr 300px;gap:16px}.store-preview-wrap{position:sticky;top:72px}.store-preview{background:var(--dark);border-radius:var(--r-lg);overflow:hidden}.sp-banner{height:120px;background:linear-gradient(135deg,#1a0a00,#3a1500);position:relative;cursor:pointer;overflow:hidden}.sp-body{padding:13px}.sp-name{font-family:Unbounded,sans-serif;font-size:16px;font-weight:800;color:#fff;margin-bottom:3px;letter-spacing:-.5px}.sp-tag{font-size:9px;color:#ffffff4d;margin-bottom:12px}.sp-btn{width:100%;background:var(--coral);color:#fff;border:none;padding:11px;border-radius:9px;font-family:Space Grotesk,sans-serif;font-size:12px;font-weight:600;cursor:pointer}.coach-week-block{background:var(--card);border-radius:var(--r);border:1px solid var(--border);overflow:hidden;margin-bottom:10px}.cwb-header{display:flex;align-items:center;justify-content:space-between;padding:11px 15px;gap:10px;border-bottom:1px solid var(--border)}.cwb-left{display:flex;align-items:center;gap:8px;flex:1;min-width:0}.cwb-title-input{border:none;background:none;font-family:Space Grotesk,sans-serif;font-size:13px;font-weight:600;color:var(--dark);outline:none;flex:1;min-width:0}.cwb-add-btn{padding:5px 10px;border-radius:7px;border:1px solid var(--border2);background:none;font-family:Space Grotesk,sans-serif;font-size:10px;font-weight:700;cursor:pointer;color:var(--dark);transition:all .15s}.cwb-add-btn:hover{background:var(--dark);color:var(--lime);border-color:var(--dark)}.cwb-items{display:flex;flex-direction:column}.cwb-item{display:flex;align-items:center;gap:10px;padding:10px 15px;border-bottom:1px solid rgba(0,0,0,.04);transition:background .15s}.cwb-item:last-child{border-bottom:none}.cwb-item:hover{background:#00000005}.cwb-item-info{flex:1;min-width:0}.cwb-item-name{font-size:11px;font-weight:600}.cwb-item-meta{font-size:10px;color:var(--muted);margin-top:1px}.cwb-btn{padding:4px 9px;border-radius:6px;border:1px solid var(--border2);background:none;font-size:10px;font-weight:600;cursor:pointer;font-family:Space Grotesk,sans-serif;color:var(--dark);transition:all .15s}.cwb-btn:hover{background:var(--bg)}.cwb-btn-remove:hover{background:#c8323212;color:#c03030;border-color:#c8323233}.cwb-add-week-btn{display:flex;align-items:center;gap:7px;margin-top:10px;padding:10px 15px;border-radius:var(--r);border:2px dashed rgba(0,0,0,.08);background:none;font-family:Space Grotesk,sans-serif;font-size:12px;font-weight:500;color:var(--muted);cursor:pointer;width:100%;justify-content:center;transition:all .15s}.cwb-add-week-btn:hover{border-color:var(--lime);color:#6a8000;background:#c8ff000a}.dash-grid{display:grid;grid-template-columns:1fr 320px;gap:16px}.activity-list{padding:6px 0}.act-item{display:flex;align-items:flex-start;gap:11px;padding:11px 18px;border-bottom:1px solid var(--border);transition:background .12s;cursor:pointer}.act-item:last-child{border-bottom:none}.act-item:hover{background:#f9f8f5}.act-av{width:30px;height:30px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:700;color:#fff;flex-shrink:0;overflow:hidden}.act-av img{width:100%;height:100%;object-fit:cover}.act-body{flex:1}.act-name{font-size:12px;font-weight:600}.act-text{font-size:11px;color:var(--muted);margin-top:1px;line-height:1.5}.act-time{font-size:10px;color:var(--muted2);margin-top:2px}.act-tag{font-size:9px;font-weight:700;padding:2px 7px;border-radius:5px;flex-shrink:0;margin-top:1px}.tag-goal{background:var(--green-bg);color:var(--green)}.tag-msg{background:#c8ff001a;color:#6a8000}.tag-new{background:#5a5ac814;color:#5a5ac8}.quick-actions{display:flex;flex-direction:column;gap:8px;padding:13px}.qa-btn{display:flex;align-items:center;gap:11px;padding:12px 14px;border-radius:var(--r);border:1px solid var(--border2);background:var(--bg);cursor:pointer;font-family:Space Grotesk,sans-serif;text-align:left;transition:all .15s}.qa-btn:hover{border-color:var(--lime);background:#c8ff000a}.qa-icon{width:32px;height:32px;border-radius:9px;background:#c8ff001a;display:flex;align-items:center;justify-content:center;flex-shrink:0}.qa-icon svg{width:14px;height:14px;stroke:#6a8000;fill:none;stroke-width:1.8}.qa-label{font-size:12px;font-weight:600}.qa-desc{font-size:10px;color:var(--muted);margin-top:1px}.sb-view-store{display:flex;align-items:center;gap:8px;padding:9px 12px;border-radius:9px;background:#c8ff001a;border:1px solid rgba(200,255,0,.2);color:#6a8000;font-size:11px;font-weight:500;cursor:pointer;width:100%;font-family:Space Grotesk,sans-serif;transition:all .15s}.sb-view-store:hover{background:#c8ff002e}.sb-view-store svg{width:13px;height:13px;stroke:currentColor;fill:none;stroke-width:1.8}.new-msg-btn{display:flex;align-items:center;gap:7px;padding:9px 13px;border-radius:9px;background:var(--dark);color:var(--lime);border:none;font-family:Space Grotesk,sans-serif;font-size:11px;font-weight:600;cursor:pointer;transition:background .15s;margin:8px 12px 4px;flex-shrink:0}.new-msg-btn:hover{background:#1e3a1e}.new-msg-btn svg{width:12px;height:12px;stroke:var(--lime);fill:none;stroke-width:2;flex-shrink:0}.modal-overlay{display:none;position:fixed;top:0;right:0;bottom:0;left:0;z-index:200;background:#00000080;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);align-items:center;justify-content:center}.modal-overlay.open{display:flex}.modal-box{background:var(--card);border-radius:var(--r-lg);width:380px;overflow:hidden;box-shadow:0 30px 80px #00000040}.modal-head{padding:15px 18px;border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:space-between}.modal-title{font-size:14px;font-weight:700;font-family:Unbounded,sans-serif;letter-spacing:-.3px}.modal-close{width:28px;height:28px;border-radius:7px;border:none;background:var(--bg);cursor:pointer;font-size:16px;color:var(--muted);display:flex;align-items:center;justify-content:center;font-family:inherit;line-height:1}.toast{position:fixed;bottom:74px;left:50%;transform:translate(-50%) translateY(16px);background:var(--dark);color:var(--lime);padding:10px 20px;border-radius:100px;font-size:12px;font-weight:600;z-index:9999;opacity:0;transition:all .3s;pointer-events:none;white-space:nowrap}.toast.show{opacity:1;transform:translate(-50%) translateY(0)}.toast.success{background:var(--green);color:#fff}.toast.error{background:var(--coral);color:#fff}.sidebar-overlay{display:none;position:fixed;top:0;right:0;bottom:0;left:0;background:#00000080;z-index:99}.sidebar-overlay.visible,.sidebar-overlay.open{display:block}#onboardingOverlay{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--dark);z-index:9999;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:24px}#onboardingOverlay.hidden{display:none}.ob-logo{font-weight:500;font-size:18px;letter-spacing:.18em;color:#fff;margin-bottom:40px;font-family:Unbounded,sans-serif}.ob-logo span{color:var(--lime)}.ob-chat{width:100%;max-width:580px;display:flex;flex-direction:column}.ob-messages{display:flex;flex-direction:column;gap:14px;margin-bottom:16px;max-height:52vh;overflow-y:auto;padding-right:4px}.ob-messages::-webkit-scrollbar{width:3px}.ob-messages::-webkit-scrollbar-thumb{background:#ffffff1a}.ob-msg-ai{display:flex;gap:10px;align-items:flex-start}.ob-msg-user{display:flex;gap:10px;align-items:flex-start;flex-direction:row-reverse}.ob-av{width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:700;flex-shrink:0}.ob-av.ai{background:var(--lime);color:var(--dark)}.ob-av.user{background:var(--coral);color:#fff}.ob-bubble{padding:12px 16px;border-radius:14px;max-width:80%;font-size:13px;line-height:1.6}.ob-msg-ai .ob-bubble{background:#ffffff12;color:#fffc;border-radius:14px 14px 14px 4px}.ob-msg-user .ob-bubble{background:#c8ff001f;color:var(--lime);border-radius:14px 14px 4px}.ob-input-wrap{display:flex;gap:8px}.ob-input{flex:1;padding:12px 16px;border-radius:12px;background:#ffffff14;border:1px solid rgba(255,255,255,.12);color:#fff;font-family:Space Grotesk,sans-serif;font-size:13px;outline:none}.ob-input::placeholder{color:#ffffff4d}.ob-input:focus{border-color:#c8ff0066}.ob-send{width:44px;height:44px;border-radius:11px;background:var(--lime);border:none;cursor:pointer;display:flex;align-items:center;justify-content:center}.ob-send svg{width:16px;height:16px;stroke:var(--dark);fill:none;stroke-width:2}.ob-options{display:flex;gap:8px;flex-wrap:wrap;margin-top:8px}.ob-option{padding:8px 16px;border-radius:100px;background:#ffffff12;border:1px solid rgba(255,255,255,.12);color:#ffffffb3;font-family:Space Grotesk,sans-serif;font-size:12px;cursor:pointer;transition:all .15s}.ob-option:hover{background:#c8ff001f;border-color:#c8ff0040;color:var(--lime)}.home-page{min-height:100vh;display:flex;flex-direction:column;background:var(--bg)}.home-nav{padding:18px 40px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--border);background:#f7f5f0f7;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);position:sticky;top:0;z-index:50}.home-nav-logo{font-family:Unbounded,sans-serif;font-size:15px;font-weight:800;letter-spacing:-.5px}.home-nav-logo span{color:var(--lime)}.home-nav-links{display:flex;align-items:center;gap:24px}.home-nav-links a{font-size:13px;font-weight:500;color:var(--muted);text-decoration:none;transition:color .15s}.home-nav-links a:hover{color:var(--dark)}.home-nav-right{display:flex;align-items:center;gap:10px}.btn-outline{padding:8px 18px;border-radius:9px;border:1px solid var(--border2);background:none;font-family:Space Grotesk,sans-serif;font-size:13px;font-weight:500;cursor:pointer;color:var(--dark);transition:all .15s;text-decoration:none;display:inline-flex;align-items:center}.btn-outline:hover{border-color:var(--dark)}.btn-solid{padding:8px 18px;border-radius:9px;background:var(--dark);color:var(--lime);border:none;font-family:Space Grotesk,sans-serif;font-size:13px;font-weight:600;cursor:pointer;transition:background .15s;text-decoration:none;display:inline-flex;align-items:center}.btn-solid:hover{background:#1e3a1e}.btn-coral{padding:8px 18px;border-radius:9px;background:var(--coral);color:#fff;border:none;font-family:Space Grotesk,sans-serif;font-size:13px;font-weight:600;cursor:pointer;transition:background .15s;text-decoration:none;display:inline-flex;align-items:center}.btn-coral:hover{background:#e03000}.home-hero-section{padding:80px 40px 60px;text-align:center;position:relative;overflow:hidden}.home-hero-section:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:radial-gradient(ellipse at 50% 0%,rgba(200,255,0,.08) 0%,transparent 60%);pointer-events:none}.home-hero-section h1{font-family:Unbounded,sans-serif;font-size:48px;font-weight:900;letter-spacing:-1px;line-height:1.1;margin-bottom:20px;position:relative}.home-hero-section h1 span{color:var(--lime)}.home-hero-section p{font-size:16px;color:var(--muted);max-width:520px;margin:0 auto 32px;line-height:1.7}.home-cta-row{display:flex;align-items:center;justify-content:center;gap:12px;flex-wrap:wrap}.home-features{padding:60px 40px;display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.feature-card{background:var(--card);border-radius:var(--r-lg);border:1px solid var(--border);padding:24px}.feature-icon{width:48px;height:48px;border-radius:13px;background:var(--dark);display:flex;align-items:center;justify-content:center;margin-bottom:16px}.feature-icon svg{width:22px;height:22px;stroke:var(--lime);fill:none;stroke-width:1.8}.feature-title{font-family:Unbounded,sans-serif;font-size:14px;font-weight:800;letter-spacing:-.3px;margin-bottom:8px}.feature-desc{font-size:13px;color:var(--muted);line-height:1.6}.btn-primary{padding:11px 22px;border-radius:10px;background:var(--dark);color:var(--lime);border:none;font-family:Space Grotesk,sans-serif;font-size:13px;font-weight:600;cursor:pointer;transition:background .15s}.btn-primary:hover{background:#1e3a1e}.btn-secondary{padding:11px 22px;border-radius:10px;border:1px solid var(--border2);background:none;font-family:Space Grotesk,sans-serif;font-size:13px;font-weight:500;cursor:pointer;color:var(--dark);transition:all .15s}.btn-secondary:hover{border-color:var(--dark)}.coach-card{background:var(--card);border-radius:var(--r-lg);border:1px solid var(--border);overflow:hidden;cursor:pointer;transition:all .15s}.coach-card:hover{transform:translateY(-3px);box-shadow:var(--shadow-lg);border-color:#c8ff0033}.coach-card-banner{height:100px;background:linear-gradient(135deg,var(--dark),#1e3a1e);position:relative}.coach-card-body{padding:14px}.coach-card-av{width:52px;height:52px;border-radius:14px;background:linear-gradient(135deg,var(--lime),#7AC200);display:flex;align-items:center;justify-content:center;font-size:18px;font-weight:700;color:var(--dark);margin-top:-26px;margin-bottom:10px;border:3px solid var(--card);overflow:hidden}.coach-card-av img{width:100%;height:100%;object-fit:cover}.coach-card-name{font-family:Unbounded,sans-serif;font-size:14px;font-weight:800;letter-spacing:-.3px;margin-bottom:3px}.coach-card-cat{font-size:11px;color:var(--muted);margin-bottom:10px}.coach-card-stats{display:flex;gap:12px;font-size:11px;color:var(--muted);margin-bottom:12px}.coach-card-stats strong{color:var(--dark);font-weight:700}.coach-card-btn{width:100%;padding:10px;border-radius:9px;background:var(--dark);color:var(--lime);border:none;font-family:Space Grotesk,sans-serif;font-size:12px;font-weight:600;cursor:pointer;transition:background .15s}.coach-card-btn:hover{background:#1e3a1e}.admin-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:20px}.admin-table-wrap{background:var(--card);border-radius:var(--r-lg);border:1px solid var(--border);overflow:hidden}.admin-table-head{padding:13px 18px;border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:space-between}.admin-table-title{font-family:Unbounded,sans-serif;font-size:12px;font-weight:800;letter-spacing:-.3px}.admin-row{display:flex;align-items:center;gap:13px;padding:12px 18px;border-bottom:1px solid var(--border);transition:background .12s}.admin-row:last-child{border-bottom:none}.admin-row:hover{background:#f9f8f5}.admin-badge{font-size:9px;font-weight:700;padding:3px 9px;border-radius:100px}.admin-badge.pending{background:#ff4d1c1a;color:var(--coral);border:1px solid rgba(255,77,28,.2)}.admin-badge.approved{background:var(--green-bg);color:var(--green);border:1px solid rgba(46,204,106,.2)}.admin-badge.suspended{background:#0000000f;color:var(--muted)}.admin-action-btn{padding:6px 12px;border-radius:7px;font-family:Space Grotesk,sans-serif;font-size:11px;font-weight:600;cursor:pointer;border:1px solid var(--border2);background:none;color:var(--dark);transition:all .15s}.admin-action-btn.approve{color:var(--green);border-color:#2ecc6a4d}.admin-action-btn.approve:hover{background:var(--green-bg)}.admin-action-btn.suspend{color:var(--coral);border-color:#ff4d1c4d}.admin-action-btn.suspend:hover{background:var(--coral-bg)}@keyframes shimmer{0%{background-position:-200px 0}to{background-position:calc(200px + 100%) 0}}.skeleton{background:linear-gradient(90deg,#eeecea 25%,#e6e4e0,#eeecea 75%);background-size:200px 100%;animation:shimmer 1.5s infinite}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}@media (max-width:1100px){.today-grid,.community-wrap,.progress-grid{grid-template-columns:1fr}.library-grid,.nut-macros,.stats-row.coach-stats{grid-template-columns:repeat(2,1fr)}.profile-grid{grid-template-columns:1fr}.home-hero-section h1{font-size:36px}.home-features{grid-template-columns:1fr 1fr}}@media (max-width:900px){:root{--sidebar-w:0px}.sidebar{transform:translate(-220px);width:220px}.sidebar.mobile-open,.sidebar.open{transform:translate(0)}.main{margin-left:0}.hamburger{display:flex}.topbar{padding:0 14px}.page-content{padding:16px 14px 90px}.messages-wrap{grid-template-columns:1fr;height:auto}.msg-list{max-height:220px;border-right:none;border-bottom:1px solid var(--border)}.save-bar{left:0;padding:10px 14px}.dash-grid,.store-editor-wrap{grid-template-columns:1fr}.admin-stats{grid-template-columns:repeat(2,1fr)}.home-nav{padding:14px 20px}.home-hero-section{padding:50px 20px 40px}.home-features{padding:40px 20px;grid-template-columns:1fr}}@media (max-width:768px){:root{--sidebar-w:0px}.sidebar{transform:translate(-220px);width:220px}.sidebar.open,.sidebar.mobile-open{transform:translate(0)}.main{margin-left:0;padding-bottom:var(--bottom-nav-h)}.bottom-nav,.hamburger{display:flex}.topbar{padding:0 14px}.page-content{padding:14px 14px 90px}.stats-row,.library-grid{grid-template-columns:1fr 1fr}.nut-macros{grid-template-columns:repeat(2,1fr)}.home-hero-section h1{font-size:28px}.ai-clients-grid{grid-template-columns:1fr 1fr}}@media (max-width:480px){.stats-row,.library-grid{grid-template-columns:1fr}.topbar-title{font-size:10px}.chat-wrap{height:calc(100vh - 120px)}.home-hero-section h1{font-size:22px}.home-features,.ai-clients-grid{grid-template-columns:1fr}.admin-stats{grid-template-columns:1fr 1fr}}:root{--orange: var(--coral);--text: var(--dark);--bg-card: var(--card);--border-color: var(--border)}.input{width:100%;padding:11px 14px;border-radius:10px;border:1px solid var(--border2);background:var(--bg);font-family:Space Grotesk,sans-serif;font-size:13px;color:var(--dark);outline:none;transition:border-color .15s}.input:focus{border-color:var(--coral);background:#fff}.input::placeholder{color:var(--muted2)}textarea.input{resize:vertical}body:has(.home-page-standalone),body:has(.auth-page){display:block}.auth-page{min-height:100vh;width:100%;background:var(--bg);display:flex;align-items:center;justify-content:center;padding:40px 20px;flex:1}body{min-height:100vh;width:100%}.dashboard-layout{display:flex;min-height:100vh;width:100%;background:var(--bg);position:relative}.dash-main{margin-left:var(--sidebar-w);flex:1;min-height:100vh;display:flex;flex-direction:column;overflow-x:hidden;transition:margin-left .25s}.dash-topbar{position:sticky;top:0;z-index:50;background:#f7f5f0f5;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);border-bottom:1px solid var(--border);padding:0 24px;height:var(--topbar-h);display:flex;align-items:center;gap:12px;flex-shrink:0}.topbar-menu-btn{display:none;width:34px;height:34px;border-radius:9px;border:1px solid var(--border2);background:var(--card);align-items:center;justify-content:center;cursor:pointer;flex-shrink:0}.topbar-menu-btn svg{width:17px;height:17px}.topbar-title{flex:1;font-family:Unbounded,sans-serif;font-size:12px;font-weight:800;letter-spacing:-.3px}.topbar-logout{width:34px;height:34px;border-radius:9px;border:1px solid var(--border2);background:var(--card);display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;transition:all .15s;margin-left:auto}.topbar-logout:hover{background:#ff4d1c14;border-color:var(--coral)}.topbar-logout svg{width:15px;height:15px;stroke:var(--muted)}.topbar-logout:hover svg{stroke:var(--coral)}.dash-content{flex:1;padding:20px 24px 100px;overflow-x:hidden}.dash-greeting{margin-bottom:16px}.dash-greeting-text{font-family:Unbounded,sans-serif;font-size:16px;font-weight:800;letter-spacing:-.3px;line-height:1.3}.dash-greeting-text span{color:var(--coral)}.dash-date{font-size:11px;color:var(--muted);margin-top:3px}.dash-section{margin-bottom:20px}.section-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.section-title{font-family:Unbounded,sans-serif;font-size:13px;font-weight:800;letter-spacing:-.3px}.btn-sm{padding:7px 14px;border-radius:8px;background:var(--dark);color:var(--lime);border:none;font-family:Space Grotesk,sans-serif;font-size:11px;font-weight:600;cursor:pointer;transition:background .15s}.btn-sm:hover{background:#1e3a1e}.workout-list{display:flex;flex-direction:column;gap:10px}.workout-day-card{background:var(--card);border-radius:var(--r);border:1px solid var(--border);overflow:hidden}.workout-day-name{padding:10px 16px;font-size:11px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;border-bottom:1px solid var(--border)}.exercise-row{display:flex;align-items:center;gap:12px;padding:10px 16px;border-bottom:1px solid var(--border);transition:background .12s}.exercise-row:last-child{border-bottom:none}.exercise-row.done{opacity:.5}.exercise-info{flex:1;min-width:0}.exercise-name{font-size:12px;font-weight:500}.exercise-meta{font-size:11px;color:var(--muted);margin-top:2px}.exercise-notes{font-size:10px;color:var(--muted);margin-top:2px;font-style:italic}.exercise-check{width:28px;height:28px;border-radius:8px;border:1.5px solid var(--border2);background:none;font-size:13px;color:var(--muted);cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:all .15s;font-family:Space Grotesk,sans-serif}.exercise-check.checked{background:var(--dark);border-color:var(--dark);color:var(--lime);font-weight:700}.exercise-check:disabled{cursor:default}.checkin-prompt{display:flex;align-items:center;justify-content:space-between;gap:16px;background:var(--card);border-radius:var(--r);border:1px solid var(--border);padding:14px 16px}.checkin-prompt-title{font-size:13px;font-weight:600;margin-bottom:3px}.checkin-prompt-sub{font-size:11px;color:var(--muted)}.chat-wrap{display:flex;flex-direction:column;height:calc(100vh - var(--topbar-h) - 80px);min-height:400px;background:var(--card);border-radius:var(--r-lg);border:1px solid var(--border);overflow:hidden}.chat-header{padding:13px 18px;border-bottom:1px solid var(--border);display:flex;align-items:center;gap:11px;flex-shrink:0}.chat-av{width:38px;height:38px;border-radius:50%;background:linear-gradient(135deg,var(--dark),#1e3a1e);display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:700;color:#fff;flex-shrink:0;overflow:hidden}.chat-coach-name{font-size:13px;font-weight:600}.chat-coach-sub{font-size:10px;color:var(--muted);margin-top:1px}.chat-messages{flex:1;overflow-y:auto;padding:16px;display:flex;flex-direction:column;gap:12px}.chat-messages::-webkit-scrollbar{width:3px}.chat-messages::-webkit-scrollbar-thumb{background:#00000014}.chat-empty{text-align:center;color:var(--muted);font-size:13px;padding:40px 20px;line-height:1.6}.chat-msg{display:flex;gap:8px;align-items:flex-start;max-width:75%}.chat-msg.user{flex-direction:row-reverse;align-self:flex-end}.chat-msg.ai{align-self:flex-start}.chat-msg-av{width:28px;height:28px;border-radius:50%;background:linear-gradient(135deg,var(--dark),#1e3a1e);display:flex;align-items:center;justify-content:center;font-size:9px;font-weight:700;color:#fff;flex-shrink:0;overflow:hidden}.chat-bubble{padding:10px 14px;border-radius:14px;font-size:12px;line-height:1.6;position:relative}.chat-msg.user .chat-bubble{background:var(--dark);color:#fff;border-radius:14px 14px 4px}.chat-msg.ai .chat-bubble{background:#c8ff0012;color:var(--dark);border:1px solid rgba(200,255,0,.12);border-radius:14px 14px 14px 4px}.chat-bubble.flagged{border-color:#ff4d1c4d;background:#ff4d1c0d}.chat-flag-note{font-size:10px;color:var(--coral);margin-top:5px;font-weight:600}.chat-bubble.typing{display:flex;gap:4px;align-items:center;padding:12px 16px}.chat-bubble.typing span{width:5px;height:5px;border-radius:50%;background:var(--lime);opacity:.5;animation:blink 1.2s infinite}.chat-bubble.typing span:nth-child(2){animation-delay:.2s}.chat-bubble.typing span:nth-child(3){animation-delay:.4s}.chat-msg-time{font-size:9px;color:var(--muted);margin-top:3px}.chat-input-row{padding:10px 16px;border-top:1px solid var(--border);display:flex;align-items:center;gap:8px;flex-shrink:0}.chat-input{flex:1;padding:10px 14px;border-radius:10px;border:1px solid var(--border2);background:var(--bg);font-family:Space Grotesk,sans-serif;font-size:12px;outline:none;transition:border-color .15s}.chat-input:focus{border-color:var(--lime);background:#fff}.chat-send{width:38px;height:38px;border-radius:10px;background:var(--dark);border:none;cursor:pointer;display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:background .15s}.chat-send:hover{background:#1e3a1e}.chat-send:disabled{opacity:.4;cursor:default}.chat-send svg{width:14px;height:14px;stroke:var(--lime)}.macro-bar{display:flex;align-items:center;background:var(--dark);border-radius:var(--r);padding:14px 20px;margin-bottom:16px;gap:0}.macro-item{flex:1;text-align:center}.macro-value{font-family:Unbounded,sans-serif;font-size:20px;font-weight:800;color:#fff;line-height:1}.macro-label{font-size:9px;color:#ffffff4d;margin-top:3px;text-transform:uppercase;letter-spacing:.08em}.macro-divider{width:1px;height:40px;background:#ffffff1a;margin:0 10px}.meal-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.meal-card{background:var(--card);border-radius:var(--r);border:1px solid var(--border);padding:14px;transition:all .15s}.meal-card.has-meal:hover{border-color:var(--lime);box-shadow:var(--shadow)}.meal-slot-label{display:flex;align-items:center;gap:6px;font-size:10px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:8px}.meal-icon{font-size:14px}.meal-name{font-size:13px;font-weight:600;line-height:1.4}.meal-empty{font-size:12px;color:var(--muted2);font-style:italic}.meal-tap{font-size:10px;color:var(--lime);margin-top:5px;font-weight:600}.recipe-coach-note{background:#c8ff0012;border:1px solid rgba(200,255,0,.15);border-radius:10px;padding:12px 14px;font-size:12px;line-height:1.6;margin-bottom:20px}.recipe-ingredients{display:flex;flex-direction:column;gap:6px;margin-bottom:8px}.recipe-ingredient-row{display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-bottom:1px solid var(--border);font-size:13px}.recipe-ingredient-row:last-child{border-bottom:none}.recipe-steps{padding-left:18px;display:flex;flex-direction:column;gap:10px}.recipe-steps li{font-size:13px;line-height:1.6}.post-composer{display:flex;gap:11px;background:var(--card);border-radius:var(--r);border:1px solid var(--border);padding:13px;margin-bottom:14px}.post-composer-av{width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:700;color:#fff;flex-shrink:0}.post-composer-right{flex:1;display:flex;flex-direction:column;gap:8px}.post-composer-input{width:100%;padding:9px 12px;border-radius:9px;border:1px solid var(--border2);background:var(--bg);font-family:Space Grotesk,sans-serif;font-size:13px;resize:none;outline:none;transition:border-color .15s}.post-composer-input:focus{border-color:var(--lime);background:#fff}.post-feed{display:flex;flex-direction:column;gap:10px}.post-card{background:var(--card);border-radius:var(--r);border:1px solid var(--border);padding:14px 16px}.post-header{display:flex;align-items:center;gap:9px;margin-bottom:10px}.post-av{width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:700;color:#fff;flex-shrink:0;overflow:hidden}.post-author{font-size:12px;font-weight:600}.post-time{font-size:10px;color:var(--muted)}.post-body{font-size:13px;line-height:1.6;color:#444;margin-bottom:10px}.post-photo{width:100%;border-radius:10px;margin-bottom:10px}.post-actions{display:flex;gap:8px}.post-action{display:flex;align-items:center;gap:5px;padding:5px 12px;border-radius:100px;border:1px solid var(--border2);background:none;font-family:Space Grotesk,sans-serif;font-size:11px;color:var(--muted);cursor:pointer;transition:all .15s}.post-action:hover{border-color:var(--coral);color:var(--coral)}.post-action.liked{background:var(--coral-bg);border-color:#ff4d1c4d;color:var(--coral)}.comments-wrap{margin-top:12px;padding-top:12px;border-top:1px solid var(--border);display:flex;flex-direction:column;gap:8px}.comment-row{display:flex;gap:8px;align-items:flex-start}.comment-av{width:24px;height:24px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:8px;font-weight:700;color:#fff;flex-shrink:0}.comment-bubble{background:var(--bg);border-radius:9px;padding:8px 11px;font-size:12px;line-height:1.5;flex:1}.comment-author{font-weight:700;margin-right:4px}.comment-input-row{display:flex;gap:6px;margin-top:5px}.comment-input{flex:1;padding:7px 11px;border-radius:8px;border:1px solid var(--border2);background:var(--bg);font-family:Space Grotesk,sans-serif;font-size:11px;outline:none;transition:border-color .15s}.comment-input:focus{border-color:var(--lime)}.comment-send{padding:7px 12px;background:var(--dark);color:var(--lime);border:none;border-radius:8px;font-family:Space Grotesk,sans-serif;font-size:12px;font-weight:700;cursor:pointer;transition:background .15s}.comment-send:hover{background:#1e3a1e}.strategy-days{display:flex;flex-direction:column;gap:8px}.strategy-day{background:var(--card);border-radius:var(--r);border:1px solid var(--border);overflow:hidden;transition:border-color .15s}.strategy-day.today{border-color:var(--lime)}.strategy-day-header{display:flex;align-items:center;justify-content:space-between;padding:13px 16px;background:none;border:none;cursor:pointer;width:100%;font-family:Space Grotesk,sans-serif;text-align:left;transition:background .12s}.strategy-day-header:hover{background:#00000005}.strategy-day-left{display:flex;align-items:center;gap:8px}.strategy-day-name{font-size:13px;font-weight:600}.today-badge{font-size:9px;font-weight:700;background:#c8ff001a;color:#6a8000;border:1px solid rgba(200,255,0,.2);padding:2px 7px;border-radius:5px;text-transform:uppercase;letter-spacing:.06em}.strategy-focus{font-size:11px;color:var(--muted)}.strategy-day-right{display:flex;align-items:center;gap:8px}.strategy-progress{font-size:11px;color:var(--muted)}.strategy-chevron{font-size:10px;color:var(--muted)}.strategy-exercises{border-top:1px solid var(--border)}.checkin-form-wrap{background:var(--card);border-radius:var(--r-lg);border:1px solid var(--border);padding:20px;margin-bottom:20px}.checkin-history{display:flex;flex-direction:column;gap:10px}.checkin-card{background:var(--card);border-radius:var(--r);border:1px solid var(--border);padding:14px 16px}.checkin-date{font-size:11px;font-weight:700;color:var(--muted);margin-bottom:10px;text-transform:uppercase;letter-spacing:.06em}.checkin-metrics{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:8px}.metric{text-align:center}.metric span{font-family:Unbounded,sans-serif;font-size:16px;font-weight:800;display:block}.metric label{font-size:9px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}.checkin-notes{font-size:12px;color:#555;line-height:1.5;margin-top:8px;padding-top:8px;border-top:1px solid var(--border)}.checkin-coach-reply{font-size:12px;background:#c8ff0012;border-radius:8px;padding:9px 12px;margin-top:8px;line-height:1.5}.content-filters{display:flex;gap:6px;margin-bottom:14px;overflow-x:auto;padding-bottom:2px}.content-filters::-webkit-scrollbar{display:none}.filter-pill{padding:6px 14px;border-radius:100px;border:1px solid var(--border2);background:var(--card);font-family:Space Grotesk,sans-serif;font-size:11px;font-weight:500;color:var(--muted);cursor:pointer;transition:all .15s;white-space:nowrap;flex-shrink:0}.filter-pill.active{background:var(--dark);border-color:var(--dark);color:var(--lime)}.content-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.content-card{background:var(--card);border-radius:var(--r);border:1px solid var(--border);padding:14px;cursor:pointer;transition:all .15s}.content-card:hover{border-color:var(--lime);box-shadow:var(--shadow)}.content-card.locked{opacity:.6;cursor:default}.content-card.locked:hover{border-color:var(--border);box-shadow:none}.content-card-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.content-type-badge{font-size:10px;font-weight:700;color:var(--muted);background:var(--bg);padding:3px 8px;border-radius:5px;border:1px solid var(--border)}.content-week{font-size:10px;color:var(--muted)}.content-title{font-size:13px;font-weight:600;margin-bottom:4px}.content-desc{font-size:11px;color:var(--muted);line-height:1.5;margin-bottom:8px}.content-locked-msg{font-size:11px;color:var(--muted);font-style:italic}.content-link{font-size:11px;font-weight:600;color:var(--lime);text-decoration:none;display:inline-flex;align-items:center;gap:4px}.switch-coach-list{display:flex;flex-direction:column;gap:8px}.switch-coach-row{display:flex;align-items:center;gap:12px;background:var(--card);border-radius:var(--r);border:1px solid var(--border);padding:13px 15px;cursor:pointer;transition:all .15s}.switch-coach-row:hover{border-color:var(--lime)}.switch-coach-row.active{border-color:var(--lime);background:#c8ff000a}.switch-coach-av{width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:700;color:#fff;flex-shrink:0;overflow:hidden}.switch-coach-info{flex:1}.switch-coach-name{font-size:13px;font-weight:600}.switch-coach-sport{font-size:11px;color:var(--muted);margin-top:2px}.active-pill{font-size:9px;font-weight:700;background:var(--green-bg);color:var(--green);border:1px solid rgba(46,204,106,.2);padding:3px 8px;border-radius:100px}.page-header{margin-bottom:22px}.page-header h1{font-family:Unbounded,sans-serif;font-size:18px;font-weight:800;letter-spacing:-.3px;margin-bottom:4px}.page-header p{font-size:13px;color:var(--muted)}.free-filters{display:flex;gap:6px;flex-wrap:wrap}.free-filter{padding:6px 14px;border-radius:100px;border:1px solid var(--border2);background:var(--card);font-family:Space Grotesk,sans-serif;font-size:11px;font-weight:500;color:var(--muted);cursor:pointer;transition:all .15s;white-space:nowrap}.free-filter.active{background:var(--dark);border-color:var(--dark);color:var(--lime)}.tb-date{font-size:11px;color:var(--muted)}.content-btn{padding:6px 12px;border-radius:7px;border:1px solid var(--border2);background:var(--card);font-family:Space Grotesk,sans-serif;font-size:11px;font-weight:600;cursor:pointer;color:var(--dark);transition:all .15s}.content-btn:hover{border-color:var(--dark)}.btn-save-content{padding:9px 18px;border-radius:9px;background:var(--dark);color:var(--lime);border:none;font-family:Space Grotesk,sans-serif;font-size:12px;font-weight:600;cursor:pointer;transition:background .15s}.btn-save-content:hover{background:#1e3a1e}.btn-save-content:disabled{opacity:.5;cursor:default}@media (min-width: 1400px){.dash-content{padding:24px 40px 100px}.content-grid{grid-template-columns:repeat(4,1fr)}}@media (max-width: 1100px){.meal-grid{grid-template-columns:1fr 1fr}.content-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width: 900px){:root{--sidebar-w: 0px}.dashboard-layout .sidebar{transform:translate(-220px);width:220px}.dashboard-layout .sidebar.open,.dashboard-layout .sidebar.mobile-open{transform:translate(0)}.dash-main{margin-left:0}.topbar-menu-btn{display:flex}.dash-content{padding:16px 16px 90px}.meal-grid{grid-template-columns:1fr 1fr}.content-grid{grid-template-columns:repeat(2,1fr)}.home-hero-section{padding:50px 20px 40px}.home-features{padding:40px 20px;grid-template-columns:1fr}.home-nav{padding:14px 20px}.home-hero-section h1{font-size:32px}}@media (max-width: 768px){:root{--sidebar-w: 0px}.dashboard-layout{flex-direction:column}.dash-main{margin-left:0;padding-bottom:var(--bottom-nav-h)}.topbar-menu-btn{display:flex}.dash-content{padding:14px 14px 90px}.chat-wrap{height:calc(100vh - var(--topbar-h) - var(--bottom-nav-h) - 16px)}.meal-grid,.content-grid{grid-template-columns:1fr}.stats-row{grid-template-columns:1fr 1fr}.bottom-nav{display:flex}.home-hero-section h1{font-size:26px}.home-features{grid-template-columns:1fr;padding:30px 16px}.home-nav{padding:12px 16px}.home-nav-links{display:none}.macro-bar{flex-wrap:wrap;gap:12px;justify-content:space-around}.macro-divider{display:none}.messages-wrap{grid-template-columns:1fr;height:auto}.msg-list{max-height:200px;border-right:none;border-bottom:1px solid var(--border)}.clients-table{overflow-x:auto}.ct-head,.ct-row{min-width:600px}#onboardingOverlay{padding:16px}}@media (max-width: 480px){.stats-row{grid-template-columns:1fr}.admin-stats{grid-template-columns:1fr 1fr}.home-hero-section h1{font-size:22px}.checkin-metrics{gap:16px}.profile-grid{grid-template-columns:1fr}.profile-hero{flex-direction:column;text-align:center}.home-cta-row{flex-direction:column;align-items:center}.home-cta-row button,.home-cta-row a{width:100%;justify-content:center}}.home-page,body>div[style*="min-height: 100vh"],body>div[style*="minHeight: '100vh'"]{flex:1;width:100%}.sb-profile-btn{display:flex;align-items:center;gap:8px;padding:8px 10px;border-radius:9px;border:1px solid rgba(255,255,255,.07);background:none;color:#fff6;font-size:11px;font-weight:500;cursor:pointer;width:100%;font-family:Space Grotesk,sans-serif;transition:all .15s;margin-bottom:6px}.sb-profile-btn:hover{color:#ffffffb3;border-color:#ffffff26}.sb-profile-btn.active{background:#c8ff001f;color:var(--lime);border-color:#c8ff0033}.sb-profile-btn svg{width:13px;height:13px;stroke:currentColor;fill:none;stroke-width:1.8}.client-detail-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-bottom:24px}.training-wrap{display:grid;grid-template-columns:1fr 300px;gap:24px;align-items:start}.exercise-edit-row{display:grid;grid-template-columns:1fr 60px 60px 70px 32px;gap:8px;margin-bottom:8px;align-items:center}@media (max-width: 900px){.client-detail-grid,.training-wrap{grid-template-columns:1fr}}@media (max-width: 600px){.exercise-edit-row{grid-template-columns:1fr 1fr;grid-template-areas:"name name" "sets reps" "rest remove"}.exercise-edit-row input:nth-child(1){grid-area:name}.exercise-edit-row input:nth-child(2){grid-area:sets}.exercise-edit-row input:nth-child(3){grid-area:reps}.exercise-edit-row input:nth-child(4){grid-area:rest}.exercise-edit-row button{grid-area:remove;justify-self:end}}.foodscan-macros{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:16px}@media (max-width: 420px){.foodscan-macros{grid-template-columns:repeat(2,1fr)}}@media (max-width: 900px){.sb-mini-calendar{display:none}.sidebar{display:flex;flex-direction:column;padding-bottom:var(--bottom-nav-h)}.sb-nav{flex:1 1 auto;overflow-y:auto;min-height:0}.sb-bottom{flex-shrink:0;padding:8px 8px calc(8px + env(safe-area-inset-bottom))}}